VSM: Your Ultimate Guide to Vasomotor Symptoms
Most of us get HOT during perimenopause and menopause. Sometimes we wake up in a huge sweat, enough that we have to change our sheets
Learn about menopause, embrace its gifts, remedy its challenges, nourish yourself, and strategize for longevity.
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Most of us get HOT during perimenopause and menopause. Sometimes we wake up in a huge sweat, enough that we have to change our sheets
The Telltale Signs that Perimenopause is Ending Perimenopause is the transition into menopause. It starts slowly and continues for 4 to 7 years on
During perimenopause, our estrogen level drops, changing our metabolism. We can therefore no longer drink our favorite cocktail or glass of wine anymore without feeling
We joined forces in 2018 after seeing a need to address menopause in a positive, honest, inclusive and holistic way. After observing this lack of information and the adverse perception of menopause, we created Sage+Sisters. Our goal is to support and educate all those going through menopause, easing their transition through nutrition. Our platform allows people to connect, focus on their health, and open themselves to affirming, creative prevention strategies for longevity, all from a feminist perspective.
Sage+Sisters is a revolutionary, life-changing paradigm shift in menopausal health. We offer an evidence-based, feminist and natural approach to perimenopause and menopause through our educational programs. Sage+Sisters is the intersection of the physiological changes of menopause, and all things nutrition and lifestyle. We guide participants in creating a foundation of health and wellness in their 40’s and 50’s to help them thrive now and to keep vibrant long-term.
Sage+Sisters is a revolutionary, life-changing paradigm shift in women’s menopausal health.
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