
The Real (Personal) Effects of Sleep (or Lack Thereof) in Menopause
Let’s be real for a moment…we women endure a lot. We hold a lot on our shoulders and a ton is expected of us every day. And in menopause, things
Let’s be real for a moment…we women endure a lot. We hold a lot on our shoulders and a ton is expected of us every day. And in menopause, things
Are there foods that can help us avoid menopause weight gain? Absolutely. We want you to feel like your healthiest and happiest you. Read about the food and lifestyle changes
Can foods cause hot flashes in perimenopause and menopause? Hot flashes are super common during the menopausal transition – 80-85% of us get them. Research suggests hot flashes and night
Here’s the bottom line about menopause and nutrition! There are five fundamental dietary changes that can have a tremendous impact on menopausal symptoms and on our long-term health: 1) Anti-inflammatory
In our household we sometimes talk about the “toothache syndrome”, meaning–it’s easy to not think about our dental health unless you have a toothache. We tend to ignore things that
Most of us get HOT during perimenopause and menopause. Sometimes we wake up in a huge sweat, enough that we have to change our sheets in the morning. Sometimes at
The Telltale Signs that Perimenopause is Ending Perimenopause is the transition into menopause. It starts slowly and continues for 4 to 7 years on average. During perimenopause, our hormones–first
During perimenopause, our estrogen level drops, changing our metabolism. We can therefore no longer drink our favorite cocktail or glass of wine anymore without feeling lousy. It is now more
Have confidence in your unique idea! Every successful business started with a spark of an idea and the confident women and men behind those ideas turned them into success stories.
Even as COVID virtually shut down the world, everyday health matters, including menstrual cycles, continued to play a role in women’s lives. Eliza Graham entered menopause during the pandemic and,
Health Coach and Little Green owner Christy Halvorson Ross, and licensed nutritionist Eliza Graham of Brookfield WellBeing joined forces to bring a holistic natural menopause approach. Sage+Sisters brings you education
Get our 3x/month, info-packed, All Things Menopause and Nutrition blog! Bonus when you subscribe: receive our (free!) Top 7 Healing Foods and Herbs for Menopause PDF to start easing your symptoms right now.
Lifelong friends and passionate professionals in the nutrition and wellness industry, we joined forces in 2018 after seeing a need and opportunity to address menopause in a positive, honest, and holistic way.
Sage+Sisters’ 12-week signature course represents a revolutionary, life-changing paradigm shift in menopausal health. We offer an evidence-based, feminist and natural approach to perimenopause and menopause through all our educational courses. We guide participants in creating a foundation of health and wellness in their 40’s and 50’s to help them thrive now and to keep vibrant long-term.
Copyright 2023. All Rights Reserved.
Site Design by Masselyn. Artwork by Rose Jaffe.
You can view all events that you RSVP for below.
To see a list of events you're attending, you will need to log in.
Join our mailing list to grow your knowledge about how to Feel Better Now. You deserve long-term vibrance and health and honest information, and we will give you natural alternatives that will help you thrive every day.
Your information will not be shared with any outside individuals or companies.