All Things Menopause and Nutrition

The Real (Personal) Effects of Sleep (or Lack Thereof) in Menopause

Let’s be real for a moment…we women endure a lot. We hold a lot on our shoulders and a ton is expected of us every day. And in menopause, things

Chia pudding can help you avoid menopause weight gain

Which Foods Avoid Menopause Weight Gain?

Are there foods that can help us avoid menopause weight gain? Absolutely. We want you to feel like your healthiest and happiest you. Read about the food and lifestyle changes

The sparkling clementina mocktail helps you reduce foods that cause hot flashes.

Foods that Cause Hot Flashes (You Ate One Today!)

Can foods cause hot flashes in perimenopause and menopause? Hot flashes are super common during the menopausal transition – 80-85% of us get them. Research suggests hot flashes and night

menopause and nutrition anti-inflammatory powerhouses

Menopause and Nutrition: The Beginner’s Guide

Here’s the bottom line about menopause and nutrition! There are five fundamental dietary changes that can have a tremendous impact on menopausal symptoms and on our long-term health: 1) Anti-inflammatory

diet for menopause includes heart healthy nutrition choices

Diet for Menopause and a Healthy Heart

In our household we sometimes talk about the “toothache syndrome”, meaning–it’s easy to not think about our dental health unless you have a toothache. We tend to ignore things that

flaxseed will aid your vasomotor symptoms

VSM: Your Ultimate Guide to Vasomotor Symptoms

Most of us get HOT during perimenopause and menopause. Sometimes we wake up in a huge sweat, enough that we have to change our sheets in the morning. Sometimes at

Telltale Signs Perimenopause is Ending

The Telltale Signs that Perimenopause is Ending Perimenopause is the transition into menopause. It starts slowly and continues for 4 to 7 years on average. During perimenopause, our hormones–first

The Truth about Sugar, Hot Flashes, and Night Sweats

During perimenopause, our estrogen level drops, changing our metabolism. We can therefore no longer drink our favorite cocktail or glass of wine anymore without feeling lousy. It is now more

Women in Wellness Christy Halvorson Ross and Eliza Graham delve into menopause relief

“Women in Wellness” in Authority Magazine

Have confidence in your unique idea! Every successful business started with a spark of an idea and the confident women and men behind those ideas turned them into success stories.

Eliza Graham, of Sage+Sisters, takes a natural approach to menopause.

Eliza “In Her Own Words” in Bizwomen: The Business Journals

Even as COVID virtually shut down the world, everyday health matters, including menstrual cycles, continued to play a role in women’s lives. Eliza Graham entered menopause during the pandemic and,

TV interview about a holistic natural menopause approach with Christy Halvorson Ross and Eliza Graham

The Stigma of Menopause

Health Coach and Little Green owner Christy Halvorson Ross, and licensed nutritionist Eliza Graham of Brookfield WellBeing joined forces to bring a holistic natural menopause approach. Sage+Sisters brings you education