Creamy Herb Dressing

Parsley and menopause: Creamy Herb Dressing

Creamy Herb Dressing

This is an amazing perimenopausal recipe that’s super versatile! It contains parsley and dill, but you can also mix it up and try oregano, basil, mint. Herbs are often powerful medicinals. Each has its own unique properties. Take parsley and menopause, for example.

Parsley contains phytonutrients that can help reduce hot flashes. It contains antioxidants and is detoxifying, so good for breast health. And finally, it helps strengthen our BONES! We think of parsley as a basic kitchen herb, but we don’t give it enough credit for its medicinal strength and nutrient density. Since it can be hard to eat parsley in significant quantities, putting it in a salad dressing is a great way to get more of it.

You get a lot of bang for your buck when you can pack in the nutrients and neutralize the flavor alongside soaked cashews. The cashews have their own health benefits and give the dressing the creamiest, most addictive taste. Distributed over a salad, the Creamy Herb Dressing is the perfect fresh flavor balance.
This entree salad would combine well with the Creamy Herb Dressing. So much goodness and nutrition all in one place. You could also check out this New York Times recipe for Parsley Hummus.


Course Dressings + Dips + Accompaniments
Servings 4 Servings


  • 1 cup cashews soaked for 1-4 hours
  • 1 lemon juiced
  • 1 bunch parsley roughly chopped
  • 1 bunch dill roughly chopped
  • 1/2 tsp. sea salt
  • freshly ground pepper
  • 1/4 cup extra virgin olive oil
  • 1/4 cup water plus more if needed


  • Blend in a vitamix or blender until creamy and smooth. Add more water if necessary. Store in a glass jar in the fridge for up to one week.
Keyword cashew, herbs

Your Events

You can view all events that you RSVP for below.

To see a list of events you're attending, you will need to log in.

Sign Up for Our Newsletter

Join our mailing list to grow your knowledge about how to Feel Better Now. You deserve long-term vibrance and health and honest information, and we will give you natural alternatives that will help you thrive every day.

Your information will not be shared with any outside individuals or companies.