Angier, N. (1997, August). Is menopause key to survival? The grandmother hypothesis. New York Times.
Atalay, Sinemyiz, et al. (2020) Antioxidative and anti-Inflammatory properties of cannabidiol. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/
Bakalar, N. (2020, January). New York Times. https://www.nytimes.com/2020/01/22/well/family/having-children-breastfeeding-may-cut-risk-of-early-menopause.html
Bone, K. & Mills, S. (2013). Principles and practices of phytotherapy: Modern herbal medicine, 2nd ed. Elsevier.
Brody, J. (2009, December). As bones age, who’s at risk for fracture? New York Times. https://www.nytimes.com/search?query=jane+brody+%22as+bones+age%2C+who%27s+at+risk+for+fracture%3F%22
Brotto, Lori A. (2018). Better sex through mindfulness. Greystone Books LTD.
Cabeca, A. (2019). The hormone fix. Ballantine Books.
Calado, A., Neves, P. M., Santos, T. & Ravasco, P. (2018). Effect of flaxseed in breast cancer: A literature review. Frontiers in Nutrition, 5 (4). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808339/
Carter, C.S., Kenkel, W.M., et al. (2020). Is oxytocin “nature’s medicine”? Pharmacological Reviews, 72 (4), 829-861. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7495339/
Chen, M. Lin, C. & Liu, C. (2014). Efficacy of phytoestrogens for menopausal symptoms: A meta-analysis and systematic review. Climactic, 18 (2), 260-9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389700/
Dasgupta, D. & Ray, S. (2015). Is menopausal status related to women’s attitudes toward menopause and aging? Women & Health, (57). https://www.tandfonline.com/doi/abs/10.1080/03630242.2016.1160965
Doyle, G. (2020). Untamed. The Dial Press.
Edwards, D. & Panay, N. (2016). Treating vulvovaginal atrophy/genitourinary syndrome of menopause: How important is vaginal lubricant and moisturizer composition? Climacteric, 19 (2), 151-161. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819835/
El Khoudary, S.R., Greendale, G & Matthews, K. (2019). The menopause transition and women’s health at midlife: A progress report from the study of women’s health across the nation (SWAN). Menopause, (10), 1213-1227.
Grandner, M. (2017). Sleep, health, and society. Sleep Medicine Clinics, 12 (1), 1-22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6203594/
Greer, G. (2018). The change: Women, aging, and menopause. Bloomsbury Publishing.
Gunter, Jen. (2021). The menopause manifesto. Citadel Press.
Gunter, Jen. (2019). The vagina bible. Citadel Press.
Hudson, T. (2008). Women’s encyclopedia of natural medicine: alternative therapies and integrative medicine for total health and wellness. McGraw-Hill.
Institute for Functional Medicine. (2022). Cardiometabolic module.
Jackowska, M., Brown, J. Ronalson, A. & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep. J Health Psych, (10), 2207-17.
https://pubmed.ncbi.nlm.nih.gov/25736389/
Johansen, S. (2016). How to Hygge. St. Martin’s Press.
Jorge, M.P., Santaella, D.F., Pontes, I.M.O. et al. (2016). Hatha yoga practice decreases menopause symptoms and improves quality of life: A randomized controlled trial. Complementary Therapies in Medicine, (26), 128-135.
https://pubmed.ncbi.nlm.nih.gov/27261993/
Juybari, K.M. & Pourhanifeh, M.H. (2020). Melatonin potentials against viral infection including Covid-19: Current evidence and new findings. Virus Research, (287). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7405774/
Kellogg-Spadt, S. (2021, September). Genitourinary syndrome 101: How to diagnose and treat. [Conference session]. North American Menopause Society 2021 Annual Meeting. Washington, DC. https://www.menopause.org/annual-meetings/2021-meeting
Kenton, L. (1995). Passage to power: Natural menopause revolution. Ebury Press.
Kim, C., Park, S. & Kim, J. (2017). The role of glycation in the pathogenesis of aging and its prevention through herbal products and physical exercise. Journal of Exercise Nutrition and Biochemistry, 21 (3), 55-61. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203/
Ko, S. and Kim, H. (2020). Menopause-associated lipid metabolic disorders and foods beneficial for postmenopausal women. Nutrients, 12 (1), 202. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019719/
Kumar, M., Jiloa, R.C. Kataria, D, Prasad, S. & Vohara, D. (2019). Effect of selective serotonin reuptake inhibitors on markers of bone loss. Psychiatry Research, 276, (6), 39-44. https://www.sciencedirect.com/science/article/abs/pii/S016517811930561X?via%3Dihub
Lambert, J. (2019, February). Living near your grandmother has an evolutionary benefit. Goats and Soda. NPR. https://www.npr.org/sections/goatsandsoda/2019/02/07/692088371/living-near-your-grandmother-has-evolutionary-benefits
Langton, C.R., et al. (2020). Association of parity and breastfeeding with risk of early natural menopause. Journal of the American Medical Association, 3 (1). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6991272/
Lapuente, M., Estruch, R & Casas, R. (2019). Relation of fruits and vegetables with major cardiometabolic risk factors, markers of oxidation, and inflammation. Nutrients, 11(10): 2381. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835769/
Lavado-Garcia, J, Roncero-Martin, R., Moran, JM, Pedrara-Canal, M, Aliaga, I., Leal-Hernandez, O., Rico-Martin, S. & Canal-Macias, ML. (2018). Long-chain omega-3 polyunsaturated fatty acid dietary intake is positively associated with bone mineral density in normal and osteopenic Spanish women. PLoS, 13 (1). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755813/
Li, L., Lee, L. et al. (2018). Neurohealth properties of hericium erinaceus mycelia enriched with erinaceus. Behav. Neurol. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/#!po=10.6061
Li, Z., Xu, S. & Liu, P. (2018). Salvia miltiorrhizaBurge (Danshen): A golden herbal medicine in cardiovascular therapeutics. Acta Pharmacol Sin, 39 (5), 802-824. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5943903/
Lipski, L. (2012). Digestive wellness: Strengthen the immune system and prevent disease through healthy digestion. McGraw-Hill.
Loh, S. T. (2014). The madwoman in the volvo. Norton & Co.
Mabrok, HB, Klopfleish, R., Ghanen, KR, Clavel, T, Blaut, M & Loh, G. (2012). Lignan transformation by gut bacteria lowers tumor burden in gnotobiotic rat model of breast cancer. Carcinogenesis, 33 (1), 203-8. https://pubmed.ncbi.nlm.nih.gov/22080573/
Mattern, S. (2019, September). New York Times. https://www.nytimes.com/2019/09/12/opinion/sunday/MENOPAUSE-symptoms.html
Mattern, S. (2019.) The slow moon climbs. Princeton University Press.
Mattson M. P., Longo, V.D. & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Review, (39), 46-58.
Morgan, K. (2018). Cognitive changes with reproductive aging, perimenopause and menopause. Obstetrics and Gynecology Clinics of North America, 45 (4), 751-763. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6853028/
Murray, M. & Pizzorno, J. (1998). Encyclopedia of natural medicine. Three Rivers Press.
Murtagh, M & Hepworth, J. (2003). Menopause as a long-term risk to health: Implications of general practitioner accounts of prevention for women’s choice and decision-making. Sociology of Health & Illness, (25), 185-207. https://onlinelibrary.wiley.com/doi/epdf/10.1111/1467-9566.00331
Nelson, M. (2000). Strong women stay young. Bantam Books.
Nielsen, F.H., Johnson, L.K., & Zend, H. (2011). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium Research, (4), 158-68. https://pubmed.ncbi.nlm.nih.gov/21199787/
Northey, J.M., Cherbuin, N. et al. (2018). Exercise interventions for cognitive function in adults older than 50: A systematic review with meta-analysis. Br Journal of Sports Medicine, 52 (3), 154-160. https://pubmed.ncbi.nlm.nih.gov/28438770/
Northrup, Christiane. (2012). The wisdom of menopause: Creating physical and emotional health during the change. Bantam Books.
Ornello, R, Matteis, E & Sacco, S. (2021). Acute and preventative management of migraine during menstruation and menopause. Journal of Clinical Medicine, 10 (11), 2263.
Parikh, M., Maddaford, T. et al. (2019). Dietary flaxseed as a strategy for improving human health. Nutrients, 11 (5), 1171.
Perel, E. (2006). Mating in captivity: Unlocking erotic intelligence. Harper Press.
Pitts, C. & Kearns, A. (2011). Update on medications with adverse skeletal effects. Mayo Clinic Proceedings, 86 (4) 335-343. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068894/
Pizzorno, J.E., Murray, M. & Joiner-Bey, H. (2016.) The clinician’s handbook of natural medicine, 3rd. ed. Elsevier.
Qin, H., Cheng, C, Tang, X. & Bian, Z. (2014). Impact of psychological stress on irritable bowel syndrome. World Journal of Gastroenterology, 20 (39), 14126-14131. http://www.wjgnet.com/1007-9327/full/v20/i39/14126.htm
Rafii, F. (2015). The role of colonic bacteria in the metabolism of the natural isoflavone daidzin to equol. Metabolites, 5 (1), 56-73. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381290/
Rahn, D. Carberry, C. Murphy, M et al. (2014). Vaginal estrogen for genitourinary syndrome of menopause. Obstetrics & Gynecology, 126 (6), 1147-1156.
Romm, A. (2018). Botanical medicine for women’s health. Elsevier.
Rossouw, J. E., G.L. Anderson, R. L. Prentice et al. (2002). Risks and benefits of estrogen plus progestin in healthy postmenopausal women: Principal results from the women’s health initiative randomized controlled trial. Journal of the American Medical Association, 288 (3). https://pubmed.ncbi.nlm.nih.gov/12117397/
Sabia, S. Fayosse, A. et al. (2021). Association of sleep duration in middle and old age with incidence of dementia. Nature Communications (12), 2289. https://www.nature.com/articles/s41467-021-22354-2
Santoro, N. Epperson, C.N. & Matthews, S.B. (2015). Menopausal symptoms and their management. Endocrinology and metabolism clinics of North America, 44 (3), 497-515. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890704/
Scheter, A., Kim, E, St-Onge, M-P, Westwood, A. (2018). Blocking nocturnal blue light for insomnia: A randomized controlled trial, Journal of Psychiatric Residency (8). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/
Schmidt, K. Cowen, P, Harmer, C. Tzortzis, Errington, S. & Burnet, P. (2015). Prebiotic intake reduces the waking cortisol response and alters emotional bias in healthy volunteers. Psychopharmacology, 232 (10)1793-801. https://mail.google.com/mail/u/0/?shva=1#inbox/15c16be815ccd333
Seaman, B. (2003). The greatest experiment ever performed on women: Exploding the estrogen myth. Hyperion.
Shannon, S., Lewis, N., Lee, H, & Hughes, S. (2019). Cannabidiol in anxiety and sleep: A large case series. The Permanente Journal (23), 18-041. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
Shi, X, Xue, W. & Zhang, X. (2016). Acute caffeine ingestion reduces insulin sensitivity in healthy subjects; A systematic review and meta-analysis. Nutrition Journal, (15), 103. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192567/
Sima, P. Vanucci, L. Vetvicka, V. (2018). Beta-glucans and cholesterol. International Journal of Molecular Medicine 41 (4), 1799-1808. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5810204/#!po=25.0000
Simonetta, M., Infante, M & Della-Morte, D. (2019). A novel anti-inflammatory role of omega 3 PUFAs in prevention and treatment of atherosclerosis and vascular cognitive impairment and dementia. Nutrients, 11(10), 2279. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835717/
Singh, N., Bhalla, M. et al. (2011). An overview on ashwagandha: A rasayana (rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicine 8 (5), 208-213. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
Slopien, R., Owecki, M & Meczekalski, B. (2020). Climacteric symptoms are related to thyroid status in euthyroid menopausal women. Journal of Endocrinological Investigation, 43 (1)75-80. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6952338/
Snow, R. (2020). Herbal approach to adrenal and nervous system health. 2020 Mentorship Program.
Snow, R. (2020). Menopause and perimenopause. 2020 Snow Mentorship Program.
Somers, S. (2013). I’m Too Young For This. Harmony Books.
Stromberg, J. (2012). New evidence that grandmothers were crucial for human evolution. Smithsonian magazine. https://www.smithsonianmag.com/science-nature/new-evidence-that-grandmothers-were-crucial-for-human-evolution-88972191/
Taylor, S. (1991). Women of the 14th moon. Crossing Press.
The lowdown on glycemic index and glycemic load. (2016, October). Healthbeat: Harvard Health Publishing. https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-load
Toffel, E., Kalleinen et al. (2014). Melatonin in perimenopausal and postmenopausal women: Associations with mood, sleep, climacteric symptoms, and quality of life. Menopause 21, (5), 493-500. https://pubmed.ncbi.nlm.nih.gov/24065140/
Toole, M. (2016). This bath pulls toxins out of the body. Healthyholisticliving.com.
https://www.healthy-holistic-living.com/bath-pulls-toxins-body-improves-muscle-nerve-function-reduces-inflammation-improves-blood-flow/
Van Die, M., Bone, H., Reece, J. & Teede, H. (2009). Effects of a combination of Hypericum perforatum and Vitex agnus-castus on PMS-like symptoms in late perimenopause women: Findings from a subpopulation analysis. Journal of Alternative and Complementary Medicine, (9) 1045-8. https://pubmed.ncbi.nlm.nih.gov/19757982/
Vollmer, G., Papke, A. & Zieran, O. (2010). Treatment of menopausal symptoms by an extract from the roots of rhapontic rhubarb: The role of estrogen receptors. Chinese Medicine, 5-7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837008/
Waetjen, L. E., Crawford, S & Gold, E. (2018). Factors associated with developing vaginal dryness symptoms in women transitioning through menopause: A longitudinal study. Menopause, 25(10), 1094-1104. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136974/
Weed, S. (2002). New menopausal years: The wise woman way. Ash Tree Publishing.
Welch, C.. (2011). Balance your hormones, balance your life. DeCapo Press
Williams, Florence (2017). The Nature Fix. Norton.
Winston, D. & Maimes, S. (2007). Adaptogens: Herbs for strength, stamina, and stress relief. Rochester, Vermont: Healing Arts Press.
Wylie-Rosett, J. (2005). Menopause, micronutrients, and hormone therapy. The American Journal of Clinical Nutrition, 81(5), 1223-1231. https://pubmed.ncbi.nlm.nih.gov/15883456/
Yong, E. (2017, January). Why killer whales (and humans) go through menopause. The Atlantic. https://www.theatlantic.com/science/archive/2017/01/why-do-killer-whales-go-through-menopause/512783/Yurko-Mauro, K.
Alexander, D. and Van Elswyk, M. (2015). Docosahexaenoic acid and adult memory: A systematic review and meta-analysis. PLoS One, 10 (3).
