Mini Meno is Sage+Sisters short educational course on menopause. If our 12-week signature menopause strategies course is too long for you, try out this 4-week version. Please see our syllabus below for more info. on what the course covers. Take charge of your own menopause!
Course Syllabus Chapters:
#1: Let’s get started!
#2: Essential nutrients/vitamins
#3: Fundamentals for Longevity
#4: Reframing your menopausal journey
#5: Menstrual Changes
#6: Hot flashes and phytoestrogens
#7: Weight gain
#9: Foods that Trigger Hot Flashes: Alcohol and Caffeine
#10: Stress and Adaptogens
#12: Our Brains: Mood, Memory and Focus
#13: The Vagina and Sex
#14: Long-term Health–Our Bones, Our Hearts and Our Breasts
#15: Should you consider Hormone Therapy?
#16: Looking Back, Looking Forward
*Please note the syllabus for Mini Meno is smaller than the full Sage+Sisters Syllabus.
Sage+Sisters is all about Food, Herbs, and Attitude for Menopause. We empower you to take charge of your own menopause and improve your quality of life and your longevity. Sage+Sisters offers this short educational course on menopause, and also even-shorter “projects” as well as our longer 12-week program. You can also work one-on-one with Christy and Eliza through our personalized sessions.
Sage+Sisters is a revolutionary and life-changing approach to women’s menopausal health. We take a natural, holistic, positive, evidence-based, and feminist approach to perimenopause and menopause. The program is the intersection of the physiological changes of this transition and all things nutrition and lifestyle. We guide you in creating a foundation of health and wellness in your 40’s and 50’s to help you thrive now and to keep you vibrant.