4-Week Menopause Strategies

Sage+Sisters short educational course on menopause. Mini Meno: food herbs and attitude for perimenopause

We are excited to introduce Mini Meno, our mini-version of Sage Strategies for Menopause!

Mini Meno is a spin-off of our full 12-week program, and is packed with essential information. This is a great choice for you if you want to learn the basics but don’t feel you can take on the full program at the moment. If you’d like to delve a bit deeper and get the full experience that we created, please click here to see the 12-week program.

This bite-sized version of our ground-breaking course is 4-weeks long, and you’ll learn so much in a manageable, easily-digestible format. Scroll down below to see our syllabus for topics that we will cover. When you buy this  program, you will:

  • Receive 16 emails over the course of 4 weeks 
  • Learn about herbal and food remedies for menopausal challenges
  • Receive scientific information about menopause and nutrition
  • Learn about foods that cause hot flashes and other foods to avoid during menopause
  • Chat with other menopause sisters on our online Discussion Forum
  • Take the Menopause Rating Scale to track your symptoms
  • A discount for taking the full 12-week course later

$45.00

Description

Mini Meno is Sage+Sisters short educational course on menopause. If our 12-week signature menopause strategies course is too long for you, try out this 4-week version. Please see our syllabus below for more info. on what the course covers. Take charge of your own menopause!

Course Syllabus Chapters:

#1: Let’s get started!
#2: Essential nutrients/vitamins
#3: Fundamentals for Longevity
#4: Reframing your menopausal journey
#5: Menstrual Changes
#6: Hot flashes and phytoestrogens
#7: Weight gain
#8: Exercise
#9: Foods that Trigger Hot Flashes: Alcohol and Caffeine
#10: Stress and Adaptogens
#11: Sleep
#12: Our Brains: Mood, Memory and Focus
#13: The Vagina and Sex
#14: Long-term Health–Our Bones, Our Hearts and Our Breasts
#15: Should you consider Hormone Therapy?
#16: Looking Back, Looking Forward

*Please note the syllabus for Mini Meno is smaller than the full Sage+Sisters Syllabus.

Sage+Sisters is all about Food, Herbs, and Attitude for Menopause. We empower you to take charge of your own menopause and improve your quality of life and your longevity. Sage+Sisters offers this short educational course on menopause, and also even-shorter “projects” as well as our longer 12-week program. You can also work one-on-one with Christy and Eliza through our personalized sessions.

Sage+Sisters is a revolutionary and life-changing approach to women’s menopausal health. We take a natural, holistic, positive, evidence-based, and feminist approach to perimenopause and menopause. The program is the intersection of the physiological changes of this transition and all things nutrition and lifestyle. We guide you in creating a foundation of health and wellness in your 40’s and 50’s to help you thrive now and to keep you vibrant.

Reviews

There are no reviews yet.

Be the first to review “4-Week Menopause Strategies”

Your email address will not be published. Required fields are marked *

Empowering All Women to Thrive in Menopause

Sage+Sisters’ 12-week signature course represents a revolutionary, life-changing paradigm shift in menopausal health. We offer an evidence-based, feminist and natural approach to perimenopause and menopause through all our educational courses. We guide participants in creating a foundation of health and wellness in their 40’s and 50’s to help them thrive now and to keep vibrant long-term.

Copyright 2023. All Rights Reserved.

Site Design by Masselyn. Artwork by Rose Jaffe.

Instagram

About

Empower

Discuss

Your Events

You can view all events that you RSVP for below.

To see a list of events you're attending, you will need to log in.

Sign Up for Our Newsletter

Join our mailing list to grow your knowledge about how to Feel Better Now. You deserve long-term vibrance and health and honest information, and we will give you natural alternatives that will help you thrive every day.

Your information will not be shared with any outside individuals or companies.