This Sage+Sisters project is all about sleep. Good sleep improves menopause symptoms, we will give you tools that can enhance our sleep, especially during this period in our lives. This project synthesizes information from our years of clinical experience and tons of evidence-based research.
In this 6-page download-able PDF Project, you will:
- Learn all about sleep and how it affects you today and longer term. Instead of buying a dozen books on sleep and menopause and trying to cull all the natural solutions, here you can find all the latest, evidence-based food, herb and lifestyle solutions, all in one place! Improve your sleep with Lists of supportive foods, herbs, and lifestyle changes
- Learn about foods that cause night sweats and keep you awake
- Chat with your menopause sisters on our Discussion Board
- Take Action! Make sure you are doing all you can to improve your sleep and future health with our Take Action Checklist.
If you want to delve deeper, you can also try out our full 12-week program. But if you want to learn all you can about how good sleep improves menopause symptoms, this short project is for you. We give you loads of tips and tricks that will make a tremendous difference to your menopause sleep (such as our favorite, all-natural sleep supplement Hilma.)
We can’t wait to have you join us for this game-changing experience!!!